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Guter Morgen meine Lieben💙
Ich wünsche Euch einen stressfreien Wochenstart 🍀🤓
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59.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1487 kcal
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Fat: 51.66g | Prot: 107.16g | Carbs: 152.23g.
Breakfast: Brunch Paprika Peperoni (20g), Goldora Edel-Marzipan Happen, Gutes Land Gouda, Gekochtes Ei, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Gurke (Geschält), Lidl Alaska Seelachsfilet Paniert, Kartoffeln, Farm Freude Putenkassler, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Butter, Heidelbeeren, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: DM Eiweißriegel Sportness, Gurke (Geschält), Rote Paprika, Möhren. more...
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2451 kcal
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Exercise:
Dance (slow step) - 1 hour, Cross Training - 40 minutes, Weight Training (moderate) - 53 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen 🌞 wünsche dir einen schönen Tag 👍
19 Feb 18 by member: Ranger 1966
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19 Feb 18 by member: Fagmich
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*Skorpion-Queen*'s Weight History
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