Weigh In record (no journal entry) for 19 February 2018
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79.5 kg
Lost so far: 0.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1504 kcal
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Fat: 65.25g | Prot: 96.55g | Carbs: 140.43g.
Breakfast: Olive Oil , Tesco Chicken Breast with Mushroom Sauce, Unroasted Almonds, Almonds , Turmeric (Ground) , Lowfat (1-2% Fat) Cottage Cheese, Toasted Mixed Grain Bread, Turmeric (Ground). Lunch: Flaxseed Oil , Cabbage , Coconut Oil, Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast with Mushroom Sauce. Dinner: Carrots , Cucumber (with Peel) , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Snacks/Other: Innocent Apple Juice, Tangerines (Mandarin Oranges), Salty Dog Cheese & Onion Crisps, Chewing Gum (Sugarless) , Apple. more...
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Losing 4.9 kg a Week
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RuthLouka's Weight History
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