Weigh In record (no journal entry) for 18 February 2018
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89 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1693 kcal
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Fat: 123.02g | Prot: 132.02g | Carbs: 12.60g.
Lunch: Max Titanium Creatina, Aurora Linguiça Toscana, Now Foods Omega 3, Alcatra Grelhada. Dinner: Scala Queijo Prato, Ovo Mexido. Snacks/Other: Cacau em Pó, Qualitá Nozes sem Casca, Café, Copra Óleo de Côco. more...
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Gaining 3.5 kg a Week
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alesouzacwb's Weight History
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