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At GP scales on Thursday. scales showed even less but decided to go with upper limit. GP changed my pain medication and gave me a dreadful sleeping pill
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174.5 kg
Lost so far: 9.9 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.99g | Prot: 51.52g | Carbs: 206.81g.
Breakfast: Cafe Au Lait, Semi Skimmed Milk, Toasted White Bread, Clover Spread. Lunch: Bamba peanut snacks, Sponge Cake, Clover Spread, Italian Pork Salami, White Bread. Dinner: Sponge Cake, White Bread, Light Beer, Butter Bean & Chorizo. more...
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Losing 0.7 kg a Week
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TaniaBarnet's Weight History
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