Weigh In record (no journal entry) for 18 February 2018
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1191 kcal
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Fat: 36.10g | Prot: 88.26g | Carbs: 127.44g.
Breakfast: Café com Açúcar, Elegê Leite Desnatado, Seven Boys Pão Integral. Lunch: Kibon Sorvete Napolitano, Suco de Abacaxi, Congelados da Sônia Panqueca de Frango, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Atum Enlatado, Azeitonas Verdes, Mel, Batata Baroa, Mostarda, Alho, Alface Americana, Alface, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Peito de Frango, Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Elegê Leite Desnatado, Café com Açúcar, Congelados da Sônia Panqueca de Frango. Snacks/Other: Café com Açúcar. more...
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2356 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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