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Cheated a bit last night and went over my daily calories with nuts, fruit and dark chocolate but have skipped breakfast this morning and went for a 20 min run and 40 min power yoga session. Going to have a big protein and veg filled lunch now 😁
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1669 kcal
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Fat: 55.06g | Prot: 84.53g | Carbs: 209.02g.
Lunch: Spinach, Explore Asian Organic Edamame Spaghetti, Tarantella Organic Chopped Tomatoes, Sea Isle Black Beans, Aubergine, Red Onions, Minced Garlic, Frylight Extra Virgin Olive Oil Spray. Dinner: Meridian Natural Peanut Butter, Tesco Choi Sum, Red Onions, Olive Oil, Firm Silken Tofu, Tesco Chick Peas. Snacks/Other: Tesco Californian Seedless Raisins, Cashew Nuts, Aasani Raw Almonds, Good Hemp Hemp Milk, Orange Juice. more...
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Losing 1.3 kg a Week
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