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Enjoyed a great week with friends at home and abroad including letting my hair down and having a few drinks and meals out. A bit of a gain but nothing I can’t turn around as I’m focused and know that balance is needed or I’d go crazy!! Happy weekend folks!
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92.4 kg
Lost so far: 45.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1799 kcal
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Fat: 73.02g | Prot: 65.42g | Carbs: 212.34g.
Lunch: Asda Hash Browns, Tomatoes, Heinz Tomato Ketchup, Fried Egg , Hovis Granary Bread, Baked Beans, Halls Black Pudding Slices, Beef Sausage Patty or Link, Tesco Unsmoked Back Bacon Rashers, Mushrooms . Dinner: Frylight Extra Virgin Olive Oil Spray, Tesco Finest Tenderstem Broccoli, Onions , Carrots , Marks & Spencer Count on Us Harvest Vegetable Bake, Sweet Potato . Snacks/Other: Lindt 70% Dark Chocolate, Walkers Quavers, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Orange Juice , Dolce Gusto Cafe Au Lait, Flat White. more...
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Gaining 5.4 kg a Week
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