Smm123's Journal, 18 Feb 18

Weigh In record (no journal entry) for 18 February 2018
78.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:
2149 kcal Fat: 45.52g | Prot: 176.29g | Carbs: 249.03g.   Breakfast: Tesco 1% Fat Milk, Egg White , Mornflake Porridge Oats. Lunch: Tesco Smoked Bacon Medallions, White Bread , Tesco Medium Eggs. Dinner: Tesco Breaded Onion Rings, Colman's Chicken Chasseur, Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco Frozen Garden Peas, Aldi Chicken Breast Fillets. Snacks/Other: Harvest Morn Bran Flakes, Tesco 1% Fat Milk, The Foodie Market Protein Granola, Aldi Greek Yogurt 0%, Optimum Nutrition 100% Gold Standard Whey Protein. more...
496 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
Gaining 1.5 kg a Week

7 Supporters    Support   

Comments 
Well done you! 
18 Feb 18 by member: dmm123

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.