Weigh In record (no journal entry) for 18 February 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2149 kcal
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Fat: 45.52g | Prot: 176.29g | Carbs: 249.03g.
Breakfast: Tesco 1% Fat Milk, Egg White , Mornflake Porridge Oats. Lunch: Tesco Smoked Bacon Medallions, White Bread , Tesco Medium Eggs. Dinner: Tesco Breaded Onion Rings, Colman's Chicken Chasseur, Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco Frozen Garden Peas, Aldi Chicken Breast Fillets. Snacks/Other: Harvest Morn Bran Flakes, Tesco 1% Fat Milk, The Foodie Market Protein Granola, Aldi Greek Yogurt 0%, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.5 kg a Week
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