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hahahahah...barusan abiez ke toilet melakukan "ritual pagi" harian hehehe...trus timbang lg..dan taaaadaaaaa...berkurang lemak nyaaa 300gram wakakakakak...mayaan dech yaaaa...keep up the spiritttttt...gooo...gooo...goooo....
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60.2 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1189 kcal
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Fat: 51.57g | Prot: 61.81g | Carbs: 112.88g.
Breakfast: Chitato Chitato Mango Sticky Rice, Khong Guan Cream Crackers, Heavenly Blush Yogurt Bar. Lunch: Chicken Nuggets, Fried Rice, Shihlin Shihlin Crispy Chicken. more...
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Losing 5.6 kg a Week
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