Weigh In record (no journal entry) for 17 February 2018
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2985 kcal
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Fat: 98.89g | Prot: 152.00g | Carbs: 380.45g.
Breakfast: Green Tea, Musclefood Pancakes, Grenade Protein Spread, Bell Plantation Peanut Flour, Blueberries. Lunch: Maltesers Teasers, Discos Salt and Vinegar Crisps, Tuna Sandwich. Dinner: Pepsi Diet Pepsi, Crucials Garlic Mayo, Heinz Baked Beans, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Phd Diet Whey Bar, Bananas, Coffee with Milk, Tesco Jelly Beans, USN Pure Protein IGF-1. more...
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steady weight
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 Comments
Don't know if I should be happy or angry. Started off the week well but then went downhill after that. Need to get down the gym more than I have been recently and be more consistent with my food
17 Feb 18 by member: shahidax1
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when I've overdone it and not lost, I'm definitely glad I haven't put on. just consider it a week off.
17 Feb 18 by member: Yasmine15585
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shahidax1's Weight History
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