Weigh In record (no journal entry) for 17 February 2018
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83.2 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1764 kcal
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Fat: 61.12g | Prot: 64.92g | Carbs: 236.54g.
Breakfast: Seven Boys Pão Integral, Elegê Leite Desnatado, Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Café com Açúcar, Suco de Abacaxi, Macarrão Cremoso com Queijo. Snacks/Other: Pão de Açúcar Bolo Formigueiro. more...
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2385 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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