Weigh In record (no journal entry) for 17 February 2018
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1557 kcal
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Fat: 97.21g | Prot: 105.50g | Carbs: 62.84g.
Breakfast: Kroger Salted Butter, Horizon Organic Heavy Whipping Cream, Kroger Deli Style Lean Smoked Ham, Kroger Creamy Ranch Dressing, Kroger Fat Free Cottage Cheese, Fresh Selections Veggie Blend, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Kroger Tilapia Fillets, Kroger French Onion Dip, Terra Plain Sweet Potato Chips. Dinner: Kroger Mild Cheddar Cheese, Kroger Pork Rinds, Blackberries. Snacks/Other: Kroger Sliced Turkey Pepperoni, Kroger Hot Pepper Cheese. more...
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1554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, PF 30 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jitterbug23's Weight History
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