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Probably a bit dehydrated from last night's drinks 😂😅
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2562 kcal
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Fat: 90.79g | Prot: 99.63g | Carbs: 340.25g.
Breakfast: Warburtons Wholemeal Protein Bread, Tesco Meat Free Mexican Style Bean Burger. Lunch: Tesco Pinto Beans in Water, Asda White Basmati Rice, Bananas, Mango, Naturya Organic Hemp Protein Powder, Asda Frozen Spinach, Tesco Frozen Kale. Dinner: Olive Oil, Tesco Pak Choi, Mushrooms, Red Onions, Tesco Chick Peas, Firm Silken Tofu. Snacks/Other: The Coconut Collaborative Natural Yoghurt, Dark Chocolate, Tesco Mango Chunks, Date, Aasani Raw Almonds, Cashew Nuts, Orange Juice. more...
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Losing 3.8 kg a Week
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