tigretexano's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

78.4 kg Lost so far: 1.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1424 kcal

Fat: 87.63g | Prot: 88.41g | Carbs: 71.05g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Private Selection Carne Asada, Cooked Spaghetti Squash. Dinner: Turkey Ham, Avocados , Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Calavo Avocado. more...

1968 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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tigretexano's Journal, 17 Feb 18

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tigretexano's Weight History