Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tlhamon
Journal
17 Feb 18
tlhamon's Journal, 17 Feb 18
tlhamon's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2018
50.9 kg
Lost so far:
1.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
1130 kcal
Fat: 48.00g | Prot: 11.00g | Carbs: 166.50g.
Breakfast:
Dunkin' Donuts Blueberry Muffin.
Lunch:
Hostess Ding Dongs White Fudge.
Snacks/Other:
Six Star Pro Nutrition Explosion Ripped Pre Workout.
more...
2300 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 7 hours, Driving - 30 minutes, Sitting - 2 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tlhamon's Weight History
View Complete History