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Happy days... now more of a steady weight loss after last weeks drop 😃
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1789 kcal
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Fat: 72.34g | Prot: 70.04g | Carbs: 152.45g.
Breakfast: Morrisons Low Fat Natural Yogurt, Red Raspberries, Plums, Strawberries, Tesco Blueberries. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Morrisons Seafood Sticks, Ryvita Original Crispbread. Dinner: olive oil, vegetable stock, onion, lemons, lemons, chicken cooked, carrots, White Rice. Snacks/Other: Morrisons Cheese Puffs, Tesco Diet Cola, Vodka (90 Proof), Babybel Mini Orginal Cheese, Rose Wine. more...
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3093 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours and 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Thanks for the support 👍.... Saturday night ... temptation night 🤔
17 Feb 18 by member: macca1267
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17 Feb 18 by member: bubblegum14
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17 Feb 18 by member: Yasmine15585
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macca1267's Weight History
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