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Fett 26.3%
Muskel 34.8%
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63.7 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1456 kcal
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Fat: 48.22g | Prot: 31.86g | Carbs: 228.85g.
Breakfast: Innocent Smoothie Kiwi, Apfel & Limette, Tahina Sesampaste mit Kakao, Orangen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Allos Frucht Pur 75% Erdbeere, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Steiskal Quarkrosinenbrötchen, Kamps Käsebrötchen Überbacken. Snacks/Other: Bienenstich, Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte. more...
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1673 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 5.3 kg a Week
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