Weigh In record (no journal entry) for 16 February 2018
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72.0 kg
Lost so far: 8.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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961 kcal
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Fat: 67.78g | Prot: 52.54g | Carbs: 22.94g.
Breakfast: Great Midwest Colby Jack Cheese Cubes, Pruvit Keto OS Max. Lunch: Great Value Colby Monterey Jack Cheese, Egg, America's Choice Bacon Thick Sliced. Dinner: Italian Sausage. Snacks/Other: Buttered Popcorn Popped in Oil, Pruvit Keto OS Max. more...
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Losing 0.5 kg a Week
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cynthiasoto's Weight History
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