Weigh In record (no journal entry) for 07 June 2012
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148.8 kg
Lost so far: 24.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 72.00g | Prot: 88.89g | Carbs: 357.27g.
Breakfast: Butter, Brown Bread, Baked Beans. Lunch: Tomato Sauce, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Sweetcorn, Breaded Mushrooms. Dinner: Baby New Potatoes, Cauliflower Cheese, Pork and Beef Sausage. Snacks/Other: Banana Cake, Beer. more...
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4562 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Curseyoualcohol's Weight History
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