Weigh In record (no journal entry) for 16 February 2018
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57.2 kg
Lost so far: 24.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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884 kcal
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Fat: 23.72g | Prot: 42.72g | Carbs: 67.91g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Quaker Chewy Granola Bars - S'mores. Dinner: Merlot Wine , Hard-Boiled Egg , Hard-Boiled Egg , Hellmann's Real Mayonnaise, Kroger Tuna in Water. Snacks/Other: Negra Modelo Dark Beer. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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