Weigh In record (no journal entry) for 16 February 2018
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94.6 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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910 kcal
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Fat: 33.70g | Prot: 24.52g | Carbs: 133.02g.
Breakfast: Gundry MD Vital Reds. Lunch: Bagel. Dinner: Gatorade Thirst Quencher Lemon-Lime (12 oz), Johnsonville Beef Brats, Claussen Sauerkraut. more...
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Losing 0.1 kg a Week
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