miro69's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

74.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

2273 kcal

Fat: 103.35g | Prot: 139.62g | Carbs: 182.71g. Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Co-Op Chicken & Bacon Sandwich. Lunch: Tesco Double Cream, Chicken Breast, Dry Spaghetti . Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml). more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miro69's Journal, 16 Feb 18

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