Weigh In record (no journal entry) for 16 February 2018
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1922 kcal
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Fat: 66.87g | Prot: 85.02g | Carbs: 241.78g.
Breakfast: Oatmeal. Lunch: Whole Wheat Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Market Pantry Mixed Vegetables. Dinner: Hard Rolls (Includes Kaiser), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Birds Eye Stir-fry Vegetables, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2207 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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