Weigh In record (no journal entry) for 16 February 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2258 kcal
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Fat: 30.45g | Prot: 71.40g | Carbs: 212.90g.
Breakfast: Meridian Natural Peanut Butter, Warburtons Wholemeal Protein Bread. Lunch: Bananas, Naturya Organic Hemp Protein Powder, Tesco Frozen Summer Fruits. Dinner: Seitan, Tesco Pinto Beans in Water, White Rice. Snacks/Other: Beer, Gin, Orange Juice, Good Hemp Hemp Milk. more...
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Losing 3.2 kg a Week
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