Weigh In record (no journal entry) for 16 February 2018
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83 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2332 kcal
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Fat: 96.47g | Prot: 88.29g | Carbs: 273.82g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Suco de Abacaxi, Linguado Empanado Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola, Mcdonald's Batata Cheddar Bacon (Padrão), Pastel de Carne, Pastel Camarão. Snacks/Other: Brigadeiro de Colher, Café com Açúcar. more...
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2224 kcal
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Exercise:
Driving - 45 minutes, Hiking - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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