Weigh In record (no journal entry) for 16 February 2018
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79.7 kg
Lost so far: 5.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1302 kcal
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Fat: 38.34g | Prot: 78.41g | Carbs: 167.80g.
Breakfast: Egg White, Hershey's Chocolate Caramel Creamer, healthy life white Bread (healthy life), Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kroger Light Premium Orange Juice Beverage, Great Value Finely Shredded Taco Blend Cheese. Lunch: Brown Rice (Medium-Grain, Cooked), StarKist Foods Tuna Creations Zesty Lemon Pepper, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Jif Natural Creamy Peanut Butter, Benton's Chewy Chocolate Chip Cookies, healthy life white Bread (healthy life). more...
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Gaining 0.7 kg a Week
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whocares2017's Weight History
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