Weigh In record (no journal entry) for 15 February 2018
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57.2 kg
Lost so far: 24.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1129 kcal
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Fat: 23.62g | Prot: 27.14g | Carbs: 148.79g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Dinner: Negra Modelo Dark Beer, Merlot Wine . Snacks/Other: Pizza Pizza Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Feast Pizza. more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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