ffree's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

73.0 kg Lost so far: 5.9 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 15 February 2018:

906 kcal

Fat: 42.63g | Prot: 20.92g | Carbs: 105.59g. Breakfast: Bragg Apple Cider Vinegar & Honey, Berries, Hard-Boiled Egg, Coffee with Cream. Lunch: Old Croc Extra Sharp Cheddar, Marketside Asian Chopped Salad. Snacks/Other: Great Value Mixed Nuts. more...

1959 kcal

Exercise: Bicycling (leisurely) - <16/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ffree's Journal, 15 Feb 18

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ffree's Weight History