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48 days and down 20.4 lbs!!!. keto is the best!!
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69.0 kg
Lost so far: 10.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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960 kcal
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Fat: 56.01g | Prot: 88.43g | Carbs: 31.69g.
Breakfast: Boiled Egg, Coffee. Lunch: Blueberries, Prana Black Chia Seeds, Chicken Drumstick (Skin Not Eaten), Grape Tomatoes, Tre Stelle Crumbled Feta Cheese, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad. Dinner: Coffee with Cream. Snacks/Other: Havarti Cheese, Ziggy's Internationale Extra Lean Cooked Ham. more...
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Losing 3.2 kg a Week
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fiveamchick's Weight History
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