miro69's Journal, 15 Feb 18

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2018

74.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

2322 kcal

Fat: 73.94g | Prot: 137.51g | Carbs: 266.24g. Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Fajita with Chicken and Vegetables, Onken Fat Free Strawberry Yogurt. Lunch: Meatless Pasta with Tomato Sauce, Roasted Potato, Chicken Leg. more...

2914 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 15 Feb 18

Submit a Comment

miro69's Weight History