Weigh In record (no journal entry) for 15 February 2018
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114.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1013 kcal
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Fat: 21.05g | Prot: 38.98g | Carbs: 170.38g.
Breakfast: Coffee with Skim Milk, Scrambled Egg (Whole, Cooked), Tesco Scottish Smoked Salmon. Lunch: Cilantro (Coriander), Shallots, Cucumber (with Peel), Tomatoes, Orange Peel, Goji Berries, Sainsbury's Flaked Almonds, Steamed Rice. Dinner: Soy Sauce (Shoyu) (Low Sodium), Basmati Rice (Cooked). Snacks/Other: Mini Cheese Straws, Bananas, Aero Chocolate Mousse. more...
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5264 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Boxing - 30 minutes, Shopping - 3 hours and 20 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 3.2 kg a Week
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