Weigh In record (no journal entry) for 07 June 2012
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75.0 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 52.17g | Prot: 123.18g | Carbs: 188.82g.
Breakfast: Granulated Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Meatballs with Sauce (Mixture). Dinner: Steamed or Boiled Shrimp, Cooked Tomatoes (from Fresh), Fresh Pasta (Cooked). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Apples, Fat Free Yoghurt Drink, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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2046 kcal
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Exercise:
Dance (slow step) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Amandajc59's Weight History
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