Weigh In record (no journal entry) for 15 February 2018
|
102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1947 kcal
|
Fat: 22.37g | Prot: 125.12g | Carbs: 328.38g.
Breakfast: Grapefruit, Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Banana. Lunch: HP HP Sauce, Chicken & Mushroom pie. Dinner: Aromatic Chicken Noodles. Snacks/Other: Canderel Tablet, Pink Lady Apples, Clementines, Danone Silhouettes Yogurt, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Coffee (Brewed From Grounds), Danone Silhouettes Yogurt, Clementines, Pink Lady Apples, Canderel Tablet, Canderel Tablet, Pink Lady Apples, Clementines, Danone Silhouettes Yogurt, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Cravendale Semi Skimmed Milk. more...
|
|
3481 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Reading - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Tubb's Weight History
|