Weigh In record (no journal entry) for 15 February 2018
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90.7 kg
Lost so far: 8.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2067 kcal
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Fat: 68.32g | Prot: 92.39g | Carbs: 219.39g.
Breakfast: Coffee & semi skimmed milk. Lunch: Tesco Cooked Ham, Coffee & semi skimmed milk, Aldi Malted Bloomer, Tesco Everyday Value Plum Tomatoes, Aldi Malted Bloomer, Coffee & semi skimmed milk, Scrambled Egg (Whole, Cooked). Dinner: Minced Beef (90% Lean / 10% Fat), Ragu Traditional Chunky Bolognese Sauce, Tesco Wholewheat Fusilli. Snacks/Other: Snackrite Cheese Puffs, Red Table Wine, Walkers Salt & Vinegar Crisps (25g). more...
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2662 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Pensloss's Weight History
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