Weigh In record (no journal entry) for 15 February 2018
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1538 kcal
|
Fat: 55.14g | Prot: 78.32g | Carbs: 191.80g.
Breakfast: Pura Coconut Oil Blend, Mushrooms, Asda Spring Onions, Tesco Cherry Tomatoes, Warburtons Wholemeal Protein Bread, Poached Egg, Cooked Egg. Lunch: Naturya Spirulina Powder, Naturya Organic Hemp Protein Powder, Morrisons Frozen Kale, Bananas, Mango. Dinner: Dried Whole Sesame Seeds, White Rice, Red Onions, Mushrooms, Tesco Pak Choi, Firm Silken Tofu. Snacks/Other: Aasani Raw Almonds, Cashew Nuts, Orange Juice, Living Harvest Unsweetened Original Hemp Milk. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|