Weigh In record (no journal entry) for 15 February 2018
|
91.2 kg
Lost so far: 46.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1926 kcal
|
Fat: 88.62g | Prot: 93.20g | Carbs: 184.56g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op Loved By Us Sundried Tomatoes, Eat Real Quinoa Chips, Marks & Spencer Skinny Slaw, Co-Op BBQ Chicken Slices, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Count on Us Chocolate Mousse, Marks & Spencer Quick Roast Onion Squash, Butternut & Red Onion, Tesco Asparagus Tips, Co-Op Truly Irresistible Chunky Potato Chips with A Batter Coating, Co-Op Gammon Steak, Pineapple and Glaze. Snacks/Other: Eat Real Hummus Chips, Lindt 70% Dark Chocolate, Latte Coffee, Marks & Spencer Sweet & Salty Popcorn (15g), Dolce Gusto Cafe Au Lait, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|