tigretexano's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

79.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1254 kcal

Fat: 64.82g | Prot: 92.21g | Carbs: 73.78g. Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Green Giant Riced Veggies Cauliflower Medley, Pork Chop. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Boiled Egg. more...

2062 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tigretexano's Journal, 14 Feb 18

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tigretexano's Weight History