Weigh In record (no journal entry) for 14 February 2018
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1820 kcal
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Fat: 51.83g | Prot: 83.40g | Carbs: 244.26g.
Breakfast: Raspberries, Almonds, Blueberries, Oats. Lunch: Tesco Baby Spinach, Quinoa (Cooked), Vegetarian Chilli (with Meat Substitute). Dinner: Tesco Avocado, Quinoa (Cooked), Vegetarian Chilli (with Meat Substitute). Snacks/Other: Orange Juice, Living Harvest Unsweetened Original Hemp Milk. more...
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Losing 1.6 kg a Week
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