Weigh In record (no journal entry) for 14 February 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1996 kcal
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Fat: 96.38g | Prot: 67.64g | Carbs: 204.11g.
Breakfast: Tesco Apple Juice, Coffee with Semi-Skimmed Milk, Marmite Marmite, Butter, Warburtons Crumpet. Lunch: Fox's Classic Chocolate Biscuits, Tesco Ready Salted Crisps (25g), Waitrose Melton Mowbray Pork Pie, Chutney, Tesco Southern Fried Flavour Chicken, Butter, Tesco Finest Oat and Barley Cob. Dinner: Marks & Spencer Sweet Potato Chips , Tesco Mushy Peas, Fish Cakes. Snacks/Other: Coffee with Milk. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Yogibare's Weight History
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