Weigh In record (no journal entry) for 14 February 2018
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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949 kcal
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Fat: 38.98g | Prot: 40.03g | Carbs: 116.74g.
Breakfast: Tesco Pumpkin Seeds, Goji Berries, Granny Smith Apples, Meridian Almond Butter. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Vegetable Curry. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Leek, Tesco Lamb Steaks. Snacks/Other: Pistachio Nuts, Sainsbury's Pear Drops, Tangerine, Aldi Belgian Milk Chocolate. more...
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1729 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours. more...
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steady weight
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AmandaMc32's Weight History
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