Weigh In record (no journal entry) for 14 February 2018
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101.2 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1363 kcal
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Fat: 24.53g | Prot: 93.52g | Carbs: 187.43g.
Breakfast: Bananas , White Pita Bread . Lunch: Waitrose Love Life Chicken Casserole. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Gaining 1.5 kg a Week
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