Weigh In record (no journal entry) for 13 February 2018
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115.7 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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884 kcal
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Fat: 37.28g | Prot: 59.89g | Carbs: 71.53g.
Breakfast: Sainsbury's Low Fat Black Cherry Yogurt. Lunch: Tesco Water Biscuits, Garden Cress, Smoked Salmon, Philadelphia Light Cream Cheese. Dinner: Syrup, Plain Pancakes, Asda Fresh Tastes Colcannon, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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4311 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 2 hours and 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 3 hours. more...
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Losing 4.9 kg a Week
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