Weigh In record (no journal entry) for 13 February 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 February 2018:
|
1639 kcal
|
Fat: 87.78g | Prot: 89.42g | Carbs: 122.30g.
Breakfast: Tesco British Traditional Pork Sausages, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Turkey Breast Meat (Cooked, Roasted) . Lunch: Bread with Butter, Costa Coffee Full Fat Cappuccino (Medio). Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). more...
|
|
2122 kcal
|
Exercise:
Walking - 30 minutes, Jogging gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simona.panican's Weight History
|