Weigh In record (no journal entry) for 13 February 2018
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63.0 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1345 kcal
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Fat: 92.16g | Prot: 102.08g | Carbs: 29.56g.
Breakfast: Kroger Sliced Turkey Pepperoni, Horizon Organic Heavy Whipping Cream. Lunch: Grilled Chicken, Simple Truth Organic Baby Romaine, Calavo Avocado, Hard-Boiled Egg. Dinner: Fresh Selections Veggie Blend, Kroger Frozen Chicken Breast, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Mild Cheddar Cheese. Snacks/Other: Boar's Head Horseradish Cheddar Cheese, Kretschmar Hard Salami, Simple Truth Roasted Deluxe Mixed Nuts, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Dr. Pepper Diet Dr. Pepper (Can). more...
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1552 kcal
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Exercise:
PF 30 - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jitterbug23's Weight History
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