Weigh In record (no journal entry) for 13 February 2018
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57.5 kg
Lost so far: 24.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1408 kcal
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Fat: 41.04g | Prot: 42.24g | Carbs: 166.27g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears, Sugar Cookies (Includes Vanilla) , Sugar Cookies (Includes Vanilla) . Dinner: Tombstone Deep Dish Personal Pepperoni Pizza, Merlot Wine , Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Negra Modelo Dark Beer, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. more...
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Losing 33.8 kg a Week
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drshellking's Weight History
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