Weigh In record (no journal entry) for 13 February 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1730 kcal
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Fat: 52.01g | Prot: 46.86g | Carbs: 248.09g.
Breakfast: Coconut Water, Navitas Naturals Hemp Powder, Bananas, Spectrum Chia Seeds, Blueberries, Oats. Lunch: Cauldron Foods Falafel. Dinner: Guacamole, Tortilla Corn Chips, White Rice, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Snacks/Other: Bombay Sapphire Gin, Florida's Natural 100% Pure Florida Orange Juice, Coffee, Living Harvest Hemp Milk. more...
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1813 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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