Weigh In record (no journal entry) for 13 February 2018
|
95.5 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1666 kcal
|
Fat: 95.94g | Prot: 79.22g | Carbs: 77.80g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Green Tea, Water. Lunch: Green Tea, Water. Dinner: Stop & Shop Chunky Blue Cheese Dressing, All Seasons Balsamic Vinaigrette Dressing, Great Value Sharp Cheddar Cheese, Mixed Salad Greens, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cupcake with Icing or Filling (Not Chocolate), Otis Spunkmeyer Oatmeal Raisin Cookie, Grilled Chicken, Merlot Wine, Great Value Raisins, Peanuts, Michelob Ultra Light Beer. more...
|
Losing 3.8 kg a Week
|
 Comments
root..root..root..go team..
13 Feb 18 by member: wannabhealthier
|
Nice course correction, Coach!
13 Feb 18 by member: From371to184
|
Yep Goooooo ...team.... there you go Ches ...fantastic job!
13 Feb 18 by member: maxie4
|
Never trust your GPS, it rerouted you and your back on course! WTG!
13 Feb 18 by member: 8Patty
|
10lbs to go! You can do it:)
13 Feb 18 by member: xappie
|
Hooray, 10 lbs!! You got this.
13 Feb 18 by member: bizzybee38
|
13 Feb 18 by member: Scalewatcher3
|
13 Feb 18 by member: Fritzy 22
|
13 Feb 18 by member: DO N OK
|
13 Feb 18 by member: Doobrie
|
15 Feb 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|