Weigh In record (no journal entry) for 06 June 2012
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1982 kcal
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Fat: 62.61g | Prot: 29.95g | Carbs: 324.80g.
Breakfast: lemon cake, coconut biscuit. Lunch: alpro, walker's shortbread, Light Cream Cheese, Crispbread - Eat Well. Dinner: Lemon Cake, Apple Juice, Smarties, Roasted Potato (Fat Added in Cooking), Spicy Rice (Regular). Snacks/Other: Starmix, Coconut Biscuit, banana, Tea (Brewed), Coffee (Brewed From Grounds), cadbury's nut, lemon cake, sesame snaps. more...
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2196 kcal
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Exercise:
Circuit Training - 15 minutes, Desk Work - 4 hours, Tabata - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Locsalot's Weight History
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