Weigh In record (no journal entry) for 12 February 2018
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116.4 kg
Lost so far: 1.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1184 kcal
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Fat: 45.61g | Prot: 90.08g | Carbs: 105.55g.
Breakfast: Quaker Oat So Simple Blueberry, Watsons Skimmed Milk. Lunch: Celery, Rocket, Aldi Cottage Cheese with Pineapple. Dinner: Grilled Tomatoes, Portabella Mushrooms, Tesco Sirloin Steak. Snacks/Other: Aldi Oaties Biscuit, Satsuma, Galaxy Ripple. more...
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4494 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 5 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Stretching (yoga) - 1 hour and 1 minute. more...
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Losing 0.1 kg a Week
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