Weigh In record (no journal entry) for 12 February 2018
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91 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2332 kcal
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Fat: 186.79g | Prot: 116.15g | Carbs: 56.97g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Vitamina D3, Lugol, Jasmine Tahine, Abacates, Copra Óleo de Côco, Qualitá Nozes sem Casca, Sicao Cacau em Pó 100%. Dinner: Quero Molho de Tomate Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Provolone, Queijo Mozzarella, Integral Medica Super Whey 100% Pure Concentrado. Snacks/Other: Copra Óleo de Côco, Café. more...
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Losing 0.1 kg a Week
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alesouzacwb's Weight History
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